The coach can provide general rider-mindset support, but it is not a healthcare or crisis service. If anxiety is persistent, worsening, causing significant distress or affecting your wider life, contact your GP, a counsellor or another appropriately qualified healthcare professional. You can also ask your GP about NHS Talking Therapies or find out whether you can refer yourself locally. If you need more immediate help:

• Urgent mental-health support: Call NHS 111 and select the mental-health option. You may be connected to a trained mental-health professional. NHS urgent mental-health help
• Someone to talk to: Call Samaritans free on 116 123, at any time of the day or night. You do not need to be suicidal to contact them. Contact Samaritans
• Immediate danger: Call 999 or go to A&E if you or someone else is in immediate danger.

These services are for human support. The Rider Mindset AI Coach should not be used in place of urgent mental-health care or emergency help.